Body Detox
What is Detoxification?
During our normal day to day activities, our bodies are exposed to harmful toxins in our environment, such as: tobacco smoke, alcohol, food additives and pesticides, to heavy metals and industrial pollutants, our bodies absorb these toxins which prevent us from functioning our bodies’ optimal performance levels.
Our bodies will detoxify naturally everyday, but due to our lifestyles our body system is unable to eliminate these toxins completely. In order for our body to function optimally and rid our systems of these toxins, we must rest 8-10 hours a night, have a flawless diet and exercise regularly.
Since this is not the case with most people, it is impossible for our bodies to eliminate these toxins on its own which leads to a build up in our systems.
What does this mean to me?
The build up of toxins in our body can cause a wide variety of side effects, including: lethargy and tiredness, headaches and migraines, colds and flu, bad skin, bad breath and body odor problems, sinus problems, and many, many more. In fact, some theories exist that suggest that detoxification may at some point be suggested as an alternative to the prevention of immune deficiency diseases.